Tahapan Program Latihan

FOOTWORK 

Ask The Experts - How To Improve Your Table Tennis Footwork

"Ladder Drills": Chinese Table Tennis Footwork Training Methods

REFLEX 

Exercises for Reaction and Reflexes | TABLE TENNIS

4 exercises to develop movement speed (single step, double step), reflex...

Reflex exercises in table tennis | Multiball training

SERVE

4 simple serves for beginner players

CARA TERIMA SERVIS SIDESPIN ISI Tenis Meja | Table Tennis | Pingpong

OTHER

Penholder Grip Training Multiball

10 Effective Exercises to Improve Your Reaction Time

Physical Training in Table Tennis: Improve the speed

Wang Chuqin, Fan Zhendong training at World Championships 2024